Thu May 06, 2021

5/6/2021 - Warm-up

​​AMRAP x 4 MINUTES
5 Inch Worm + Push-Up
:10 Dead Hang 
:10 Active Hang
10 Scap Pull-Ups

Into…

AMRAP x 4 MINUTES
15 Tuck-Ups
10 Up-Downs​
:15 Tuck Hang ​

​EXTENDED WARM-UP
EMOM x 8 MINUTES
MIN 1 - 4 Kip Swings + 2 Kipping Pull-Ups + 2 Toes to Bar
MIN 2 - :40 Slow Inchworms w/ Push-Up

5/6/2021 - Conditioning

​3 ROUNDS FOR TIME
25 Burpees
15 Pull-Up + Toes to Bar*

*1 Pull-Up + 1 Toes to Bar = 1 Rep
**Option to perform 15 Pull-Ups then 15 Toes to Bar if can not easily connect the reps.

(Score is Time) ​

5/6/2021 - Gymnasty / Core

​AMRAP x 3 MINUTES
10 Slow Deadbugs
5 Plank to Push-Back

-Rest :30-

AMRAP x 3 MINUTES
10 Alt. V-Ups
5 Plank to Push-Back*

*1 Rep = Plank then drive hips back to "frog" position with arms extended and palms planted​

5/6/2021 - Strength

NA
Athlete Choice